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This indoor cycling workout will leave you drenched with sweat.
Bicycle world record top speed. And this hiit workout uses short bursts of. A hiit workout can be done in as little as 12 minutes. And while some might be content with that we suggest people go a little longer and get more rounds in.
Hiit can be a great way to challenge your body and yes even reduce fat and lose weight if thats your goal. Hiit involves short bursts of intense exercise alternated with intervals of low. Find out how to make this gym staple work harder for you.
Httpsbitlyclickheretolookbetter with adrians new plan because this morning. Research from the global cycling network indicates that just 20 minutes of hiit cardio can get you the same calorie burn as 40 minutes of steady state cardio.
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