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Bicycle shop columbia sc. If you want to make real progress or burn calories our training advice is to ride a stationary bike for at least 30 minutes. Generally speaking they offer a low impact form of cardiovascular exercise that can be done indoors. Training includes a warm up phase a cardio training phase which is more intense and a recovery phase.
In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Warming up means that you prepare your muscles to an intensive use.
The stationary bike is a good choice for a cardio workout if youre just getting started with exercise and is a great way to ease into cardio. People that have a hard time using a treadmill or elliptical can still usually find a stationary bike that is comfortable to use. One thing all stationary exercise bikes have in common is that they can be a wonderful addition to any home gym.
Other bikes have handlebars that feel like they dont support the high. The best exercise bikes at home probably wont come cheap though.
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