Bicycle Crunches Exercise Definition Modified Bicycle Crunch Youtube

The crunch is a popular core move but it isnt safe for everyone due to the strain it can put on your back and neck.

Stationary bicycle workout routines. Thought most of the crunches are not high intensive and dont give weight loss benefits but if you perform bicycle crunch on regular basis and combine it with other cardio workouts and proper diets it will surely be quite helpful for you in losing excessive body weight. The major physical benefits of bicycle crunches include weight loss. How to do a bicycle crunch.

30 bicycle crunches lie on your back with your knees bent and your hands behind your head. Bicycle crunches work your entire core but theyre especially good at targeting your oblique muscles the ab muscles on the sides of your six pack muscles. But unlike situps they work only the abdominal muscles.

Bicycle crunch variations standing bicycle crunch. This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. This exercise will work your internal and external obliques as well as the rectus abdominis the largest ab muscle keigher says.

This move makes a great addition to any hiit routine or as part of an abdominal circuit says. Its a no equipment beginners level exercise you can do anywhere. 1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack.

Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise. This intense muscle isolation makes them a popular exercise for people trying to get six pack abs. Engage your abs lifting your shoulders and upper back off of the ground.

If you want to work your core this air bicycle maneuver is a great choice. Like situps crunches help you build muscle. As you lose weight with a solid diet and exercise plan doing bicycle crunches will make sure your abs look shredded and really pop once theyre visible after you burn off your belly fat.

Learn how to do a crunch safely and other exercises to try for a great core. The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques.